Weigh In record (no journal entry) for 30 June 2021
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50.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.80g | Prot: 112.27g | Carbs: 135.72g.
Breakfast: 馬可先生 無糖有機發芽濃豆漿, 義美 奇亞籽, 7-11 蒸地瓜, 水煮蛋. Lunch: 火龍果, 水煮蛋, 金園 鮮嫩無骨雞腿, 高麗菜, 顏師傅 毛豆藜麥. Dinner: 快樂牛 低脂乾酪切片, 西瓜, 義美 亞麻仁大燕麥片, 高麗菜, 鮭魚. more...
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Gaining 0.4 kg a Week
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may181876's Weight History
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