Weigh In record (no journal entry) for 29 June 2021
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95 kg
Lost so far: 13.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 92.62g | Prot: 78.48g | Carbs: 26.30g.
Lunch: Watermelon, Green Peppers , Katilo Romi Chesse, Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Peanuts, Tomatoes, Butter , Chicken. more...
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Losing 0.3 kg a Week
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