Weigh In record (no journal entry) for 29 June 2021
|
50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 34.19g | Prot: 94.67g | Carbs: 47.49g.
Breakfast: 愛健 紅豆水, 全聯 火龍果, 煎雞蛋, 越南米紙卷（加蔬菜，肉和/或蝦）, 元本山 海苔, 烤豬肉（只吃瘦肉）, 水煮蛋, 黑咖啡. Lunch: 鮭魚, 雞胸肉, 爭鮮 毛豆仁, 黑咖啡, 水煮蛋, 花椰菜, 愛健 紅豆水. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|