Weigh In record (no journal entry) for 29 June 2021
|
67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 103.97g | Prot: 124.97g | Carbs: 251.21g.
Breakfast: 奧利塔 特級初榨橄欖油, 香蕉, Costco 厚片吐司, 蜜蜂工坊 龍眼花蜜, 光泉 無糖優格, 酪梨, 水煮蛋. Lunch: 光泉 無加糖黑豆漿, 豬里肉（全塊，瘦肉）, 馬鈴薯. Dinner: 泰山 沙拉油, 水蓮, Kirkland 去頭帶尾超大生蝦仁, 透抽, 炒韭菜. Snacks/Other: 福樂 一番鮮全脂牛奶, 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐, 新福源 芝麻醬, 福源 花生醬, 馬可先生 葡萄乾核桃雜糧麵包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|