Weigh In record (no journal entry) for 28 June 2021
|
50.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 76.71g | Prot: 124.74g | Carbs: 253.23g.
Breakfast: 巨峰葡萄, 7-11 削皮富士蘋果袋, 芭樂, 馬可先生 無糖有機發芽濃豆漿, 義美 奇亞籽, 7-11 蒸地瓜, 水煮蛋. Lunch: 芒果, 水煮蛋, 青江菜, 顏師傅 毛豆藜麥, 高麗菜, 紅龍 迷迭香雞腿排XL. Dinner: 巨峰葡萄, 快樂牛 低脂乾酪切片, 西瓜, 高麗菜, 鮭魚. Snacks/Other: Ace 原味蘇打餅乾, 義美 純麥取向蘇打餅, 口福不淺 能量蛋白餅乾-可可, 口福不淺 能量蛋白餅乾-花生. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|