Weigh In record (no journal entry) for 20 June 2021
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72.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 72.60g | Prot: 78.70g | Carbs: 119.73g.
Lunch: 7-11 鹹蛋黃香菇肉包, 肯德基 (KFC) 咔啦脆雞, 油炸魚柳, 奶茶. Dinner: 炒高麗菜, 燒雞肉, 全家 麻油拌麵線. more...
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Losing 3.5 kg a Week
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