Weigh In record (no journal entry) for 25 June 2021
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50.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 32.72g | Prot: 112.58g | Carbs: 133.32g.
Breakfast: 美樂家 活力勁升蛋白飲品, 青木瓜, 7-11 蒸地瓜, 水煮蛋. Lunch: 芭樂, 芒果, 全聯 秋葵, 顏師傅 毛豆藜麥, 高麗菜, 水煮蛋, 7-11 元氣雞胸肉. Dinner: 芭樂, 7-11 削皮富士蘋果袋, 馬可先生 馬可優格, Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵. Snacks/Other: 口福不淺 能量蛋白餅乾-花生. more...
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Losing 2.8 kg a Week
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may181876's Weight History
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