Weigh In record (no journal entry) for 24 June 2021
|
67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 95.58g | Prot: 96.00g | Carbs: 288.21g.
Breakfast: Ikea 肉桂捲, 光泉 無糖優格, 水煮蛋, 蜜蜂工坊 龍眼花蜜, 春上 布丁蛋糕（原味）. Lunch: Costco 毛豆莢, 糯玉米, 芒果. Dinner: 泰山 沙拉油, 義美 傳統板豆腐, 番茄炒蛋, 桂冠 沙拉醬, 全聯 秋葵, 排骨湯, 金針花. Snacks/Other: 春上 布丁蛋糕（原味）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|