Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
23 Jun 21
Siegels's Journal, 23 Jun 21
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2021
63.4 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1935 kcal
Fat: 78.93g | Prot: 126.94g | Carbs: 147.53g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Egg White, Pita Bread.
Dinner:
Porto's Meat Pie, Porto's Potato Ball.
Snacks/Other:
Beer.
more...
1878 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 7.0 kg a Week
41 Supporters
Support
Comments
You are managing maintenance still☀️!
23 Jun 21 by member:
LISfifty
Blue is Blue..
23 Jun 21 by member:
chesgreen
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History