Weigh In record (no journal entry) for 23 June 2021
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 47.09g | Prot: 36.12g | Carbs: 112.20g.
Breakfast: Coffee with Milk and Sugar, Lettuce, Round Stick Cornbread Muffin. Lunch: Egg Fried Rice. Dinner: S&B Golden Japanese Curry, Stir Fried Vegetables, Egg Omelette , Unicurd Tau Kwa. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 0.6 kg a Week
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winnie.namie's Weight History
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