Weigh In record (no journal entry) for 23 June 2021
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70 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 27.04g | Prot: 47.73g | Carbs: 100.93g.
Dinner: サントリー 角ハイボール 濃いめ, サラダ, 焼き鳥, 日本酒, 生ビール, おでん. more...
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Gaining 3.5 kg a Week
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