Weigh In record (no journal entry) for 22 June 2021
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.74g | Prot: 96.93g | Carbs: 94.13g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 初米 薑黃優格雞腿菇菇米. Dinner: 馬可先生 無糖有機發芽濃豆漿, 青木瓜, 7-11 元氣雞胸肉, 7-11 一日野菜-農夫十蔬, Spark Protein Spark Shake 高纖優蛋白飲-伯爵奶茶. Snacks/Other: 口福不淺 能量蛋白餅乾-花生. more...
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Losing 1.4 kg a Week
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may181876's Weight History
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