Weigh In record (no journal entry) for 21 June 2021
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.90g | Prot: 120.64g | Carbs: 95.74g.
Breakfast: 紅心芭樂, 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: Umeal 零澱粉健身沙拉. Dinner: 鳳梨, 馬可先生 馬可優格, 光泉 特濃5.1無加糖濃豆漿, 7-11 一日野菜-萵苣沙拉, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可. more...
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Gaining 2.8 kg a Week
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may181876's Weight History
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