Weigh In record (no journal entry) for 19 June 2021
|
90.3 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3106 kcal
|
Fat: 214.57g | Prot: 220.17g | Carbs: 146.31g.
Lunch: Leek Green Soubise, Farmland Foods Thick Sliced Bacon, Richfood Deli Style American Cheese, DiGiorno Shaved Parmesan Cheese, Kroger Eggs (Large), Extra Virgin Olive Oil, Butter (Salted). Dinner: Leek Green Soubise, Strawberries, Almonds , Curried Chick Peas, Honey, Kirkland Signature Greek Yogurt, Steak (Lean Only Eaten), Basmati Rice, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Balsamic Vinegar, Red Onions, Cucumber (Peeled) . more...
|
Losing 8.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|