Weigh In record (no journal entry) for 20 June 2021
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 64.26g | Prot: 68.28g | Carbs: 168.44g.
Breakfast: 馬可先生 無糖有機發芽濃豆漿, 7-11 削皮富士蘋果袋. Lunch: 炒菠菜, 煎蛋, 番茄, 富統 滷排骨, 鳳梨, 鱈魚. Dinner: 炒菠菜. Snacks/Other: Ace 原味蘇打餅乾, 義美 純麥取向蘇打餅, 義美 黑可可巧克力酥片, 義美 巧克力酥片(原味), 星野 抹茶大福. more...
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Gaining 2.5 kg a Week
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may181876's Weight History
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