Weigh In record (no journal entry) for 20 June 2021
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 37.78g | Prot: 82.06g | Carbs: 71.99g.
Breakfast: 煮熟的竹筍（烹飪中不加油）, 酪梨, 紅洋蔥, 愛健 紅豆水, 黑咖啡, 水煮蛋, 小黃瓜, 雞胸肉（不吃皮）, 越南米紙卷（加蔬菜，肉和/或蝦）. Lunch: 雞大腿, 花椰菜, 水煮蛋, 黑咖啡, 紅洋蔥, 愛健 紅豆水, 雞胸肉. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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