Weigh In record (no journal entry) for 19 June 2021
|
50.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 29.17g | Prot: 61.96g | Carbs: 83.89g.
Breakfast: 全家 地瓜, 水煮蛋, 黑咖啡, 愛健 紅豆水. Lunch: 豆腐, 頂好 豬絞肉, 黄色燈籠椒, Myprotein 乳清蛋白粉, 黑咖啡, 水煮蛋, 花椰菜, 愛健 紅豆水. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|