Weigh In record (no journal entry) for 18 June 2021
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51.2 kg
Lost so far: 1.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.85g | Prot: 89.89g | Carbs: 157.15g.
Breakfast: 義美 5.3厚濃豆奶 (400ml), 葡萄, 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: 蒸南瓜, 炒高麗菜, 7-11 卜蜂義式香草雞胸肉, 涼拌黑木耳, 水煮蛋. Dinner: 馬可先生 馬可優格, 7-11 削皮富士蘋果袋, 紅心芭樂, 7-11 溏心蛋. Snacks/Other: 無糖鮮奶茶, 珍珠. more...
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Losing 3.5 kg a Week
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may181876's Weight History
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