Weigh In record (no journal entry) for 18 June 2021
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 92.39g | Prot: 106.68g | Carbs: 241.15g.
Breakfast: 光泉 無糖優格, 安佳 有鹽奶油 (10克), 馬可先生 葡萄乾核桃雜糧麵包, 奇異果, 水煮蛋, 蜜蜂工坊 龍眼花蜜. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 炒青菜, 生豆皮, 涼拌黃瓜, 綠豆湯. Snacks/Other: 水煮蛋, 福樂 一番鮮全脂牛奶. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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