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6/17
體重：57.4kg
內臟脂肪：7.0
BMI:26.6
體脂肪：37.8％
筋肉：33.7kg
骨量：2.0kg
代謝：1091卡
體年齡：53歲
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57.4 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 31.21g | Prot: 59.00g | Carbs: 123.04g.
Breakfast: 阿華田 (Ovaltine) 阿華田, 粽子. Lunch: 糯米腸, 炒紅蘿蔔, 煎雞蛋（不加油）, 鮭魚, 炒空心菜. Dinner: 青江菜, Costco 雞肉捲, 7-11 削皮富士蘋果袋. more...
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Losing 0.1 kg a Week
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peggy lan's Weight History
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