Weigh In record (no journal entry) for 16 June 2021
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 74.04g | Prot: 85.84g | Carbs: 356.80g.
Breakfast: 光泉 無糖優格, 安佳 有鹽奶油 (15克), 馬可先生 葡萄乾核桃雜糧麵包, 芭蕉, 蜂蜜, 水煮蛋. Lunch: 粽子, 全聯 洋蔥, 奧利塔 特級初榨橄欖油, 鹼粽. Dinner: 滷雞腿, 木瓜. Snacks/Other: 芭蕉, 歐維氏 70%黑巧克力, 大椰棗乾, 萬歲牌 無調味核桃. more...
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Gaining 2.1 kg a Week
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candy572's Weight History
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