Weigh In record (no journal entry) for 13 June 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.68g | Prot: 65.26g | Carbs: 215.76g.
Lunch: 番茄, Costco 波蘿伏酪切片乾酪, 生菜, 煎雞蛋, 富統 巴伐利亞式煙燻香腸, Costco 起司貝果. Dinner: 巨峰葡萄, 杏鲍菇, 韓式泡菜, 水煮蛋, 農心 (NONG SHIM) 香辣海鮮味烏龍麵, 高麗菜, 煎餃. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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Losing 0.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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