Weigh In record (no journal entry) for 14 June 2021
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 24.90g | Prot: 31.68g | Carbs: 42.56g.
Breakfast: Coffee, Fried Egg . Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Mozzarella Cheese, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Seaweed, Unicurd Silken Tofu. Dinner: Baked or Grilled Fish, Stir Fried Vegetables, Kangkung. Snacks/Other: Papayas , Calbee Hot & Spicy Potato Chips. more...
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Losing 0.0 kg a Week
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winnie.namie's Weight History
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