Weigh In record (no journal entry) for 14 June 2021
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.85g | Prot: 96.54g | Carbs: 157.15g.
Breakfast: 紅心芭樂, 7-11 削皮富士蘋果袋, 義美 奇亞籽, 馬可先生 無糖有機發芽濃豆漿. Lunch: 炒茄子, 花枝, 花椰菜, 鱈魚, 高麗菜, 鴨胸, 馬可先生 葷粽. Dinner: Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵. Snacks/Other: 樂天 杏仁巧克力, 星野 玄米玉露, 星野 微醺葡萄. more...
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Gaining 2.5 kg a Week
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may181876's Weight History
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