Weigh In record (no journal entry) for 14 June 2021
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 99.68g | Prot: 71.35g | Carbs: 264.60g.
Breakfast: 乳香世家 全脂牛奶, 炸雞塊, 波蜜 漢宮冬瓜茶, 多提亞 墨西哥薄餅, 六甲田莊 醇乳起司片, 煎雞蛋, 富統 黑胡椒豬肉. Lunch: 西瓜, Costco Nature’s Touch冷凍青花菜, 八方雲集 招牌水餃. Dinner: 荔枝, 瓜瓜園 地瓜脆片. more...
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Gaining 0.1 kg a Week
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