Weigh In record (no journal entry) for 11 June 2021
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 30.12g | Prot: 94.07g | Carbs: 188.89g.
Breakfast: 伯朗咖啡 伯朗咖啡. Lunch: 餅乾. Dinner: 金車 琴通寧調酒, 肉粽, 雞胸肉, 炒絲瓜. more...
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Losing 1.1 kg a Week
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magician167's Weight History
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