Weigh In record (no journal entry) for 11 June 2021
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73.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 42.26g | Prot: 30.15g | Carbs: 267.47g.
Lunch: 珍珠奶茶, 原味鬆餅, 7-11 肉絲蛋炒飯. Dinner: 全聯 72%特級巧克力捲. more...
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Gaining 2.1 kg a Week
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