Weigh In record (no journal entry) for 10 June 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 76.93g | Prot: 146.18g | Carbs: 281.34g.
Lunch: AH Ciabattina Rozijn, Bizbiz Kip Ham Loempia, Jumbo Pindakaas 100% Puur Naturel, AH Basic Havermout, Honey, AH Sojadrink Naturel. Dinner: Green Peas, Sweetened Dried Coconut Meat, Boiled Egg, Brown Rice (Medium-Grain, Cooked), 🔥Green Chicken, XXL Nutrition Whey Isolate. Snacks/Other: Jumbo Wasabi Bollen, Rivercote Luxe Crackers met Kaas. more...
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Gaining 0.2 kg a Week
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