Weigh In record (no journal entry) for 31 May 2021
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97 kg
Lost so far: 11.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 56.35g | Prot: 43.05g | Carbs: 10.88g.
Lunch: فول سوداني, Dried Sunflower Seed Kernels , Beef Fat , Zucchini , Meat. more...
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Losing 1.5 kg a Week
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