Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 178kcal deficit // BF↑0.2% // Sleep Goal met
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1648 kcal
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Fat: 49.15g | Prot: 115.98g | Carbs: 191.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Kroger Original Kettle Chips, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Xagave Agave Nectar, Macaroni or Pasta Salad with Crab Meat, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Organic Walnuts, Brussels Sprouts. Snacks/Other: Publix GreenWise Mini Lemon Poppy Seed Muffins, Food Club Orange Sherbert. more...
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Gaining 1.9 kg a Week
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Comments
Have a Spectacular Sunday John!👍💕
06 Jun 21 by member: Shrewdness
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Thanks, Shrewdness I hope you also had a spectacular Sunday!!!
07 Jun 21 by member: John10251
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John10251's Weight History
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