Weigh In record (no journal entry) for 04 June 2021
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.25g | Prot: 93.92g | Carbs: 85.51g.
Breakfast: 伯朗咖啡 伯朗咖啡. Lunch: 蛤蜊/蜆, 地三鮮, 高麗菜, 爭鮮 鮭魚生魚片, Nisoro 四川糖醋魚, 油飯, 饗城 烏骨雞湯. Dinner: 雞胸肉, 糖醋排骨, 油飯, 水煮蛋. more...
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Gaining 3.2 kg a Week
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magician167's Weight History
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