Weigh In record (no journal entry) for 03 June 2021
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1914 kcal
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Fat: 97.02g | Prot: 74.23g | Carbs: 189.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Arby's Curly Fries (Small), Popeyes Chicken & Biscuits Chicken Sandwich. Dinner: Wal-Mart 6" Flour Tortillas, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Whole Milk, M&M's Peanut (One Piece - estimate). more...
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Gaining 1.5 kg a Week
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Comments
04 Jun 21 by member: mandosteve6300
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Thanks for the support @mando It is a set back and need to get back on track.
06 Jun 21 by member: br_e_co
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You know, it's been a tough year, I'm struggling to get back on track too, but we can do it! 💜
07 Jun 21 by member: shirfleur 1
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thank you Shir and Petra! You both are always so positive - and definitely keep spirits up - it's all we can do - get back on track - we can do it! let's go!
08 Jun 21 by member: br_e_co
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