Weigh In record (no journal entry) for 01 June 2021
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73.6 kg
Lost so far: 32.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.21g | Prot: 66.08g | Carbs: 65.15g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 花椰菜, 台糖 大豆沙拉油, 貢丸, 海帶（加醬油）, 雞胸肉, 愛上新鮮 花椰菜米, iFit 微卡糙米粥. Snacks/Other: 盛香珍 法國薄酥, 全聯 聖女小蕃茄, 雞蛋（整個）. more...
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Losing 3.5 kg a Week
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c123456747's Weight History
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