Weigh In record (no journal entry) for 31 May 2021
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 22.30g | Prot: 97.14g | Carbs: 134.67g.
Breakfast: Coffee with Milk, FairPrice Mini Yam Bun, Wholemeal Bread. Lunch: Tuna in Water (Canned), Egg, Egg White, Wholemeal Bread. Dinner: Bananas , Blueberries, Wholemeal Bread, America Pharma Protein, Almonds. Snacks/Other: Guavas , Almonds, Fage Fat Free Greek Yoghurt. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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