Weigh In record (no journal entry) for 31 May 2021
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.81g | Prot: 81.53g | Carbs: 38.67g.
Breakfast: 蒸し鶏サラダ, シャトレーゼ ギリシャ風ヨーグルト, バナナ, キウイフルーツ. Lunch: セブンイレブン パクチーと香味野菜のサラダ, 鶏の白肉. more...
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Losing 2.1 kg a Week
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