Happy Memorial Day Weekend!!! Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 733kcal deficit // BF↑0.1% // Sleep Goal met
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1872 kcal
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Fat: 67.78g | Prot: 117.71g | Carbs: 204.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: McDonald's Triple Cheeseburger. Dinner: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce, Kroger Crinkle Cut Fries. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart). more...
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Gaining 1.3 kg a Week
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Comments
Have a Wonderful Memorial Saturday!👍🌸
29 May 21 by member: Shrewdness
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Thanks, Shrewdness please do the same!!!
29 May 21 by member: John10251
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John10251's Weight History
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