Weigh In record (no journal entry) for 29 May 2021
|
51.6 kg
Lost so far: 1.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 121.89g | Prot: 106.89g | Carbs: 122.54g.
Breakfast: 馬可先生 無糖有機發芽濃豆漿, 馬可先生 伯爵茶蘋果燕麥豆漿蛋糕捲. Lunch: 玉米筍, 山藥, 豬里肌, 炒菠菜, 鹹豬肉, 炒絲瓜, 炒雞蛋, 花枝, 高麗菜, 鱈魚. Dinner: 鱈魚, 鹹豬肉, 山藥, 玉米筍, 天廚 五更腸旺. Snacks/Other: 銀耳蓮子湯, 芭樂. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|