Weigh In record (no journal entry) for 25 January 2014
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2014:
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962 kcal
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Fat: 18.44g | Prot: 21.46g | Carbs: 80.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Smucker's Natural Chunky Peanut Butter, Beer, Wasa Multi Grain Crispbread. Dinner: O'Charley's Pepper Steak Soup (Cup), Coca-Cola Coke Zero (Can). Snacks/Other: Heineken Light Beer, Beer, Beer. more...
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Losing 0.5 kg a Week
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arnphawk's Weight History
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