Weigh In record (no journal entry) for 28 May 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 46.34g | Prot: 58.37g | Carbs: 58.75g.
Breakfast: Teh Tawar, Keju Cheddar, Telur Rebus. Lunch: Tempe Bacem, Tahu Bacem, Telur Rebus, Buncis, Wortel. Dinner: Sate Kambing. Snacks/Other: Yakult Yakult, Buah Naga. more...
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Gaining 0.9 kg a Week
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nianovia's Weight History
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