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This weight is surprising me. I though my weight would be 77kg at least, because yesterday I ate a lot and the dinner was very spicy, so I drank a lot of water, and this morning I didn’t poop much, my lower belly was bloating.
It turned out I didn’t gain the much weight from the food I ate yesterday. Probably because those food I ate had very low caloric density.
Some people feel regret after eating big portion of food, but I feel very proud every time I finish big meal with low energy density such as fruits, vegetables, or even starchy food with low calories. I feel like I step toward better health from eating them.
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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