Weigh In record (no journal entry) for 28 May 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 90.28g | Prot: 115.03g | Carbs: 175.47g.
Breakfast: Gery Gery Salut Malkist Sweet Cheese, Natlab Soy Protein Isolate Vanilla. Lunch: Nasi Merah, Lee Kum Kee Minyak Wijen, Bawang Putih, Telur Rebus, Tahu, Wortel, Mentimun (Kupas), Kecambah, Kikkoman Gochujang. Dinner: Es Krim Stroberi, Milk Shake, Sayur Campuran, McDonald's Potato Wedges, Steak Daging Sapi. Snacks/Other: Roma Malkist Krim Keju Manis, Nescafe Classic. more...
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1672 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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Shannonmarella's Weight History
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