Weigh In record (no journal entry) for 27 May 2021
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 45.29g | Prot: 79.10g | Carbs: 88.79g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 鮭魚, 肌肉海灘 泰式打拋豬仙女餐. Dinner: 鳳梨, 肌肉海灘 泰式打拋豬仙女餐. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 3.5 kg a Week
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may181876's Weight History
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