Weigh In record (no journal entry) for 26 May 2021
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91.4 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 130.90g | Prot: 228.58g | Carbs: 149.30g.
Lunch: Extra Virgin Olive Oil, Garlic, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Green Giant Creamed Spinach, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas, Feta Cheese. Snacks/Other: Welch's Grape Jelly, Butter, Bagel, Basmati Rice, Spanokopita (Jimmie's Recipe). more...
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Losing 1.9 kg a Week
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jimmiepop's Weight History
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