Weigh In record (no journal entry) for 19 May 2021
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.07g | Prot: 70.57g | Carbs: 143.80g.
Breakfast: 伯朗 咖啡. Dinner: 荷包蛋, 五木 麵條, 滷牛肉, Crown 餅乾, 浤良食品 熟鹹蛋. more...
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Losing 0.4 kg a Week
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magician167's Weight History
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