Weigh In record (no journal entry) for 22 May 2021
|
77.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 67.47g | Prot: 120.74g | Carbs: 194.89g.
Lunch: 查理布朗 大蒜麵包, 農心 (NONG SHIM) 頂級辛拉麵. Dinner: 雞屁股, 炒青菜, 炒雞蛋, 烤魚, 糯米腸, 米血糕, 豆干, 西北 鑫鑫腸, 炸薯餅（冷凍）, 鹽酥雞, 烏魚子. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|