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恢復飲食記錄
暫設2.5kg不難吧💪
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 74.08g | Prot: 59.65g | Carbs: 250.72g.
Breakfast: zespri 奇異果, 福源 花生醬, 水煮蛋, Costco 半熟迷你麵包. Lunch: 綠豆湯, 全家 什錦炒炊粉. Dinner: 光泉 無糖優格, 健康時刻 北海道原味蘇打餅乾, 工研 味增, 好菇道 鴻喜菇, 中華 嫩豆腐, 皇宮菜, 泰山 沙拉油, 全聯 茭白筍. Snacks/Other: 大椰棗乾, 萬歲牌 無調味核桃, 歐維氏 70%黑巧克力. more...
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Losing 0.0 kg a Week
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candy572's Weight History
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