Weigh In record (no journal entry) for 24 May 2021
|
96.7 kg
Lost so far: 13.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 38.61g | Prot: 56.16g | Carbs: 129.89g.
Breakfast: Tea Unsweetened, Cooked Egg, Gardenia Wholemeal Wrap , Kuih Muih Badak. Lunch: Nasi Kandar Ayam Kari. Dinner: Nasi Kandar Ayam Kari. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaisysha's Weight History
|