Weigh In record (no journal entry) for 23 May 2021
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 86.90g | Prot: 140.01g | Carbs: 61.19g.
Breakfast: 黑芝麻, 馬可先生 無糖有機發芽濃豆漿, Costco 科克蘭無調味綜合堅果, 紅心芭樂. Lunch: 全聯 梅花肉, 花枝, 鮭魚, 小黃瓜, 豬里肌, 炒青菜, 炒雞蛋, 蒸南瓜. Dinner: 豬里肌, 高麗菜, 鮭魚, 紅心芭樂. Snacks/Other: 奧利奧 (Oreo) 迷你奧利奧巧克力夾心餅乾-香草口味. more...
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Gaining 2.1 kg a Week
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may181876's Weight History
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