5/21 體重:57.8kg 內臟脂肪:7.0 BMI :26.7 % 體脂肪:38.2% 筋肉:33.8kg 骨量:2.0kg 代謝:1093卡 體年齡:54歲 體水份:48.6%
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57.8 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 18.00g | Prot: 23.85g | Carbs: 122.21g.
Breakfast: 小班長的家冠軍咖啡 (二合一) 二合一一冠軍咖啡 印加果. Lunch: 青江菜, 7-11 水果玉米棒, 全聯 栗香地瓜, 萵苣. Dinner: 萵苣, 炒豇豆, 全家 綠豆薏仁湯. more...
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Gaining 0.2 kg a Week
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peggy lan's Weight History
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