Weigh In record (no journal entry) for 21 May 2021
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74.9 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 55.66g | Prot: 60.63g | Carbs: 242.13g.
Lunch: 自助餐. Dinner: 義美 純豬肉鬆（海苔芝麻）, 荷包蛋, 義美 火腿鳳梨蛋炒飯. Snacks/Other: 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味, 甘百世 抹茶巧克力. more...
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Losing 1.4 kg a Week
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